Smoothies are generally healthy but here are 5 ways to make a smoothie healthier!
1. Use fruits as a replacement for sweeteners.
2. Change your liquid. Alternate types of milk can bring in more nutrients than other milks.
3. Add veggies.
4. Add omega-fats. These can be hard to incorporate into your meals, so you can try adding them into your smoothie!
5. Throw in some nuts. These will keep you fuller for longer.
Watch the video below for a detailed explanation of these 5 ways:
https://youtu.be/KROKdQupMeY?t=10s
