Massage accelerates the recovery of tired and sore triceps. It relieves tension and stiffnesss, relaxing the muscle tissue by increasing blood circulation. Massage helps nourish the muscle tissue with oxygen and nutrient rich blood and remove accumulated toxins through the lymphatic system. Restoring circulation stimulates the healing process of the muscle and its corresponding connective tissue such as tendons and ligaments.
When massaging your triceps, apply pressure to trigger points. The massage warms up the triceps brachii long head, lateral head, and medial head helping your muscles recover their elasticity and flexibility. Feel your triceps stretch and relax.