How to massage the feet
Massage accelerates the recovery of tired and sore feet. It relieves tension and stiffness, relaxing the muscle tissue by increasing blood circulation. Massage helps nourish the muscle tissue with oxygen and nutrient rich blood and remove accumulated toxins through the lymphatic system. Restoring circulation stimulates the healing process of the muscle and its corresponding connective tissue such as tendons and ligaments.
When massaging your feet, apply pressure to trigger points. The massage warms up the intrinsic muscle, helping it recover its elasticity and flexibility. Feel your feet stretch and relax.