How to massage the glutes
Massage accelerates the recovery of tired and sore glutes. It relieves tension and stiffness, relaxing the muscle tissue by increasing blood circulation. Massage helps nourish the muscle tissue with oxygen and nutrient rich blood and remove accumulated toxins through the lymphatic system. Restoring circulation stimulates the healing process of the muscle and its corresponding connective tissue such as tendons and ligaments.
The massage warms up the three gluteal muscles, releasing the tissue and helping them recover their elasticity and flexibility.