Here’s a beginner low-impact workout that are especially good for those who are 50 years old or beyond. This workout will help ease you into a fitness routine – and if done regularly, it helps strengthen bones and joints. Follow this routine for two to three times weekly! It’s not too late to start looking after your health. Regular exercise is beneficial – it helps with bone health, maintain muscle mass, protecting your joints, and minimizes unwanted injuries. It also helps with training your balance and increases your heart rate!