Have you done a pigeon stretch before? If you’re curious of what it is or interested in how to do it properly, then check out the video below! The pigeon stretch is useful in helping you stretch the external rotation of the hip and hip extension. This exercise helps open up those hips and helps lead you train for other stretches like the splits. A pigeon stretch a day helps your hips! So, check out the video below for tips and tricks on how to do this stretch with proper form.