Meal prep is healthy, easy, and quick. It doesn’t have to be boring either.
Meal prep is healthy because your portions are controlled and consistent. It is easy because you don’t have to decide on what to eat every day. It is quick as well because you do not have to cook for every meal. Some people meal prep for a week, I personally prep for half a week. It’s up to you to decide but meal prepping simplifies my life.
Check out this video for some inspiration for how to prep your meals:
The video includes some delicious recipes that you can try. How do you prep your meals?