Raw or cooked veggies

What’s your preference? Do you like raw or cooked veggies? There’s a lot of debate and research done to see which is the ultimate winner for maximum nutrition, but it turns out that it really depends on many factors. No matter what you prefer – cooked or raw – it is good to have veggies in your diet. Learn more about the benefits of both raw and cooked veggies below! https://youtu.be/iH9k_5uQUbI