Your future self will thank you if you start some good habits today. These habits will make it easier to manage day-to-day stress, improve your body and mind, and change your outlook. Do as much as you can – as long as you’re willing to change for the better, it is already a good step towards a better lifestyle.
These habit hacks in the video also brings some self-awareness to the table, which is part of the change process. Once you are aware of certain problems that you have to tackle, make a plan and take small steps. Do not be harsh on yourself if the plans fall through. Habits take time to get used to – but don’t let that falter you.