Build strong and resilient wrists to protect your wrists from injury when performing other workout exercises that involve your wrists. Training your wrists to increase strength and minimizing pain should be incorporated into your workout routine. When done regularly, your wrists will be stronger and more mobile.
These stretches and exercises can be done at home, at the gym, or anywhere with some floor space. This routine includes a variety of wrist push-ups and fingertip push-ups – as this is all part of the hand. Check out the exercises below and begin training your wrists!