Sugar, especially when you have too much of it, can have many negative health effects. An excess of sweetened foods and drinks can lead to a variety of health problems such as weight gain, blood sugar problems, and an increased risk of heart disease. Unlike foods and drinks that naturally contain sugar, those with added sugar provide no nutritional value.
So, what does sugar do to your body?
We must learn the different types of sugars and what they do in order to make sure that we know what we are putting into our bodies. There are also 10 proven negative effects of sugar so we must be knowledgeable on how we can control our intake.
Some negative effects of sugar include increased acne, ruining your teeth, or even adding wrinkles on your face. Watch the video below to learn more about the effects of sugar!