Meat and fish are not the only sources of protein – plant-based protein sources like some veggies and legumes can be sufficient in getting all the protein you need in a day. Tofu, tempeh, peanuts, sesame seeds, chickpeas... you name it – these are all great sources of protein and you can easily add them to your meals. Check out the video below to see how you can optimize your absorption of protein and meal prep ideas on how you can incorporate these plant-based proteins into your meals! These high-protein vegan meal prep recipes are so delicious and healthy! Try it for yourself!
https://youtu.be/W8mkksk1Ouc
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