Let's get sweaty! Jump rope workouts are intense and require strong knees. If you love cardio and have great knees, why not try taking this challenge on? Be sure to have a jump rope on hand!
As long as you have a jump rope, you can do jump rope exercises almost anywhere. It is also an inexpensive piece of equipment to own. Many athletes like to either run or jump rope as a warmup, but these exercises can also be done as a workout in itself.
Jumping rope improves coordination, reduces the risk of injury, strengthens bone density, and improves heart health. Change up your workout routine and follow along to the video below!