Have you had quinoa before? Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Here are some of the benefits of quinoa - and be sure to check out the video below to see some delicious salad recipes with quinoa!
Quinoa is a great source of protein, especially for those who are on a plant-based diet. One cup of cooked quinoa weighing 185 grams provides 8.14 g of protein. The proteins in quinoa can provide a wide range of amino acids, which helps with muscle development and the immune system.
Quinoa is also a great source of fiber, which can help reduce the risk of constipation, high cholesterol, high blood pressure, and diverticulosis.
Quinoa can also provide antioxidants, vitamin E, iron, and folate.
With these benefits, why not incorporate some quinoa into your diet? Here's some delicious and healthy quinoa salad recipe inspiration below: