30-minute HIIT indoor cycling workout

Ever since the beginning of COVID-19, there has been tremendous growth in interest in developing your very own at-home gym space. If you don't have an indoor bike, but you are interested in getting one - you can check out the workout below to see if the exercises you'll be doing would help you with your fitness goals.

No matter what type of indoor bike you have (or plan to buy), from Bowflex to Peloton, it makes staying active convenient. We won't be able to make recommendations as to which bike is better - but if you believe that you will make use of it, then we will support you in your journey!

Follow along in the video below for an intense bike workout! This 30-minute HIIT indoor cycling workout will definitely get you sweating!


Don't forget to do your cooldown exercises and enjoy a deep tissue massage with a Thumper to help your muscles recover!

Anatomically designed massage spheres require no additional attachments. One device for the entire treatment of all muscle groups.

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