Got dumbbells at home? Check out this 30-minute total body workout with dumbbells that you can do at home! There may be some exercises you can take from this workout and incorporate that into your existing workout. Change up your workouts and work on different muscles! Strength training has so many benefits for your body – so get your body moving! Follow along in the video below for a workout that will get you sweating. Have fun!
https://youtu.be/kP4xP0hZ0EI
If you're looking to train specific areas of your body, check out these blogs:
