If you happen to have a bosu ball laying around, here are 5 exercises you can do using the bosu ball and start putting that bosu ball back in use. These 5 exercises target your entire body and you can easily incorporate these moves into your current workout. If you don’t have a bosu ball, then you may be wondering if you should get one.
A bosu ball is a great addition to any home gym. If you’re able to put this equipment into use and if you like the exercises that are involved then you should get one since you’ll be using it. Not only is it a balance aid, the rounded surface helps users coordinate muscles and nerves for unstable conditions that you experience in everyday life. It can also assist in a number of other types of training, such as stretching, rehabilitation, and strength training. It is a low-impact option and helps add the challenging balancing aspect to your regular moves.
Here are 5 full-body bosu ball exercises in the video below that you can try!
If your body is not used to balance training, you may be feeling a bit sore after. Treat your muscles with the Thumper Mini Pro to recover quicker!