Here’s the best exercise for your back lever that you might not be doing – follow along and it’ll be the fastest way to learn how to do the back lever. Here’s how you can accelerate your back lever progression: start by using a band to help provide the support you need to help you get used to your body weight. Repeat and practice. Watch the video below to see it in action!
Want to get into calisthenics? Check out our previous blogs: