When you are working out, are you conscious of your own movements, form, body, and effort? It takes time to be conscious of all of that for every rep you do, and you have to train yourself to be conscious of all those points all the time. Before every workout, do you have a plan of what to do and how you would do it? What motivates you? Here’s a little motivational video to help you keep your focus and improve your workouts. Good luck with your fitness goals!