Did you read our blog post on how you can
Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix hunchback posture.
A rounded shoulder, or hunchback, is a common posture problem nowadays. It is simply impossible to fix this overnight because bad posture is developed over time. So, to fix it, you would have to be diligent in performing this exercise routine daily to maximize recovery.
In the video, Jeremy will incorporate strengthening exercises, foam rolling techniques, and mobility exercises that can help boost recovery for rounded shoulders.
https://www.youtube.com/watch?v=gfSCZbb9MOY
