Here are 3 efficient exercises you can do to train yourself to do handstand push ups. If you already know how to do a handstand, you are already ahead! Handstand push ups are difficult as your entire body weight is shifted to the palms of your hands. Not only do you need the strength to hold your body up in the handstand position, you also need the balance to push your body up and down for a push up. Check out the steps on how to train yourself for handstand push ups with 3 best exercises in the video below and good luck!
https://youtu.be/xLbBg_6ASyE
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