A handstand push up routine will work out your shoulders, triceps, upper back, and chest muscles. The handstand push up requires not only strength to push your entire body upwards, but also stability so you don’t fall over.
The handstand push up is one of the hardest exercises to perfect – but if you want to work towards it, then watch the video below for a tutorial! The handstand push up is an impressive exercise to do because your entire body weight is transferred onto the hands that are planted on the ground.
Don’t let its difficulty steer you away from achieving your fitness goals. Follow the tutorial below and be patient! Good luck!