What is the optimal training routine that will help maximize muscle growth without wasting your time and energy? To start, there are many variables to be considered for your routine where you would adjust them to suit your body.
Whether it is the tempo, load, rest, types of exercises, volume, and rep range; there is a sweet spot for these variables that will make your workout as efficient as possible. One of the most important factors to consider is the training volume, which is the number of sets per muscle per week. This variable is the one we'll be learning more about to help you decide the sweet spot number of sets for maximizing muscle growth.
Check out the video below to see what research has been done to find out what number of optimal sets you should perform for maximizing muscle growth!