Do you always warm-up and cool down before and after your workout? If you do, then that’s great! If you skip these important steps, then you may end up injuring yourself.
When you plan your workout, you should plan your warm-up and cool down as well. It will help prep your body and ease your muscles into your workout.
Watch the video below for an example of how you can warm up and cool down properly!
A massage before and after your workout can be beneficial too. A massage can help quickly warm up your muscles before your routine and a massage after can help your lymphatic system get rid of waste faster. Enjoy a deep-tissue massage with the Thumper Mini Pro at home!