What motivates you to continue with your workouts and eating habits? Do you find yourself distracted and unmotivated despite having a fitness goal in mind? How do you battle that and stay on track? Well, here are 5 science-backed tips on how to stay motivated to lose weight and reach your lifestyle goals. It is not just you. It is indeed difficult to stay motivated as others have trouble staying on track – so you’re not alone. But how do you break out of that mindset? Watch the video below to see these 5 steps and best of luck on your healthy journey.