Do you count your calories before you eat? You may have seen some people do fine on their diet without counting calories. Calories are still important when it comes to weight loss because you have to be in a caloric deficit will help with your weight loss journey. But can you stay under your calorie intake without actually counting? Here is a video that will teach you how to lose weight without counting calories. For those who are counting, there are several factors as to why people have difficulty losing weight even though they are counting. Check it out below!
https://youtu.be/LUyYQUeBGjU
Want to learn more about calories and how much you should eat in a day? Check out our blog!
