Plyometrics is also commonly known as jump training that requires you to jump as high or as far as possible – anything that involves an explosive movement. Examples of plyometrics include skipping, hopping, lunges, clap push-ups, and more! Plyometrics are beneficial to your body as it makes your muscles powerful. It also makes for a good cardio workout! Watch the video below for a lower body plyometrics tutorial you can follow to start training your explosive strength. The training is helpful if you want to improve your sprinting speeds as well! Good luck and have fun!