Want to make your own sauerkraut at home? Here are some easy DIY recipes that are so simple and delicious – you might find yourself making it all the time! In the video below, it will show recipes for a:
- Garlic, turmeric, and black pepper sauerkraut
- Beet and red cabbage sauerkraut
- Fermented ginger carrots
Sauerkraut is fermented by various lactic acid bacteria and the fermentation process itself helps to increase the bioavailability of nutrients thereby making sauerkraut even more nutritious than cabbage by itself. It also contains calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese. Since it is low on calories, feel free to add some to your meals. Moderation is key though!
Check out the recipe below and enjoy!