Heavier Weights or Repetitions? Which is Better?

A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions will build muscle. Turns out, this commonly held belief is not necessarily true. To find out how you can burn fat, build muscle, and increase strength most effectively, click here. Happy workout!

More Repetitions or Heavier Weights?