You may have tried lighting candles or taking a warm bath as a way to relax but have you tried other ways to reduce stress? These mindful ways to reduce stress can help manage stress better in the long-run. Practice these ways to become more mindful during stress and helps deal with stress in a manageable way.
As you start to gain control over your stress, you will also gain control over your life. Some stress is healthy, but prolong unmanaged stress is not. So, working towards gaining control over stress will help you gain a positive outlook in life. Find enjoyment in the simple things and stay active.
https://youtu.be/4dzsrT_pzC0
