As part of a balanced diet, you need to eat a small amount of fat. What does fat do to your body and why do you need to eat fat? Some fats are useful to some organ functions. However, because fat is high in calories, we have to be careful with our intake amount and quality of fat.
In the video below, it will explain all that and more – such as what kinds of fat is the right fat for your body. Being knowledgeable is the first step in keeping a healthy lifestyle.