Did you know: humans have over 600 muscles in the body! We use our muscles all the time – whether we are picking something up, opening a door, or even just sitting up in your chair; we are using our muscles to move and also keep our body balanced. How you treat your muscles on a daily basis affects each individual muscle and it determines whether or not that muscle would wither or grow.
So how do your muscles work together to achieve your movement tasks? How do your muscles grow? You can find the answers to these questions and more about muscles in the video below!