What does your sleeping routine include? Do you need some ambient noise in the background to help you sleep? If yes, what helps you drift to sleep? Would it be the noise of a certain channel on TV? Would it be the hum from your fan? Or do you listen to white noise?
There are many colors of noise and the most common ones that people use to help them sleep is either white noise or pink noise. But, which color of noise would help you sleep better?
Well, scientists are exploring the benefits of using noise and are starting to see that pink noise has certain benefits when it comes to helping you sleep. Watch the video below to learn more about why these noises can help you sleep better and maybe you can give pink noise a try!